Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her […]
My Year of Living Mindfully
My Year of Living Mindfully
- DirectorJulian HarveyShannon Harvey
- GenresDocumentary
- CastAmit Bernstein, Judson Brewer, Neil Bailey